Your Guide to Being Gluten-Free in the Sacramento Area
The Sacramento region is overtly focused on farm-fresh food and healthy culinary options, evident in the many farm-to-table restaurants, vegan and vegetarian options, and other healthy choices in the city. However, it can be quite difficult to eat gluten-free in Sacramento — and any city, really.
Don’t let your gluten sensitivity keep you from enjoying the array of fantastic eateries in the area! The following establishments offer completely gluten-free menus or a variety of gluten-free options — whether you’re looking for breakfast, lunch, dinner, dessert, or a drink.
Breakfast + Brunch | Lunch + Dinner | Dessert | Drinks
BREAKFAST + BRUNCH
New Dawn Bakery
This dedicated gluten-free bakery in Auburn provides a wide selection of completely gluten-free options, ranging from muffins and scones, cookies and bars, cinnamon rolls and twists, to breads and pies. They even offer a selection of dairy-free, egg-free, refined sugar-free, paleo, and vegan items. Pair your sweet treat with a cup of coffee and you’ll be in (gluten-free) heaven!
Photo Courtesy of Pushkin’s Bakery
Pushkin’s is a must-visit for gluten-free eaters in the city. This exclusively wheat/gluten and dairy-free dedicated bakery guarantees that none of their baked goods will come in contact with wheat, gluten or dairy while in their facility. Their menu includes a variety of gluten-free choices, including baked goods from cookies to muffins, in addition to a full sandwich menu (breakfast sandwiches included!). This Midtown staple has everything you’ll need for a tasty gluten-free breakfast or lunch.
Much like their bakery, Pushkin’s Restaurants is entirely gluten-free and 100 percent all natural. Their brunch menu includes a variety of options, including baked goods, main egg-centric dishes, sandwiches, salads, and bowls. They even have a completely vegan menu available as well! The only thing you won’t find at Pushkin’s? You guessed it — gluten.
As a real estate company, we are particularly fond of this restaurant’s name. And their inviting, lounge atmosphere is just as comfortable as a house! Their menu features many items that are or can be made gluten-free by request, including lamb & pork meatballs with tzatziki & rosemary syrup, grilled artichoke with rosemary aioli, chicken picatta, grilled salmon, and more.
Metro Kitchen + Drinkery
Photo Courtesy of Metro Kitchen + Drinkery
In addition to serving cold-pressed juices and elixirs that are of course made without gluten, Metro Kitchen + Drinkery has an array of gluten-free food options on their colorful menu. Search for the GF symbol, which applies to their Power Salad Bowls, Super Salads, some of their desserts, and all of their sandwiches — if you choose their gluten-free nourish bread!
EASTsmf is truly one of the best farm-to-table eateries in the area. This locally owned East Sacramento gem serves a variety of gluten-free options on their menu comprised of local, seasonal, organic, non-GMO ingredients. Whether you’re there for brunch, lunch, or dinner — EASTsmf has plenty of gluten-free options in store.
Mikuni Japanese Restaurant & Sushi Bar
Folsom | Davis | Elk Grove | Roseville | Fair Oaks | Midtown Sacramento
Photo Courtesy of Mikuni Japanese Restaurant & Sushi Bar
Mikuni is a local chain with several locations throughout the region. Each restaurant has a chic interior and serves their fresh and flavorful menu with an array of sushi options. They make things extra simple for gluten-free eaters by providing a specific Gluten Free menu at each of their locations. The items on this menu are either gluten-free as prepared or are modified to be gluten-free.
Downtown Sacramento | Rancho Cordova | Folsom | Roseville
The beauty of Pieology is the ability to create your own personalized pizza, ingredient by ingredient — and that includes the crust! Simply choose the gluten-free crust, then top your pie with whatever unique combination you can imagine. Keep in mind that all pizzas are prepared in one kitchen, so they cannot guarantee that the crust will be completely free of gluten.
My Thai Kitchen
Photo Courtesy of My Thai Kitchen
Like many Thai restaurants, My Thai Kitchen has an array of gluten-free dishes on their menu. In fact, the majority of their dishes are or can be made gluten-free! Don’t miss My Thai Kitchen’s daily happy hour from 4–6 p.m., featuring $2 off appetizers, beer and wine.
Serving seasonally inspired menus with ingredients at their peak of freshness, Seasons 52 is an excellent source for health-conscious eaters in the city. Visit their Arden Fair location and ask for their Gluten Sensitive Menu, which includes everything you’ll need from the appetizer to dessert.
Photo Courtesy of Nectar Cafe
Nectar Cafe in Auburn prepares delicious and creative vegetarian fare made from scratch daily. Their food is in-season, mostly organic, and locally sourced. Most of their plates can be made gluten-free with a simple adjustment, such as ordering gluten-free bread for a sandwich or a gluten-free wrap for a bowl! They also have a number of delicious soups and salads, providing plenty of healthy options to choose from.
Midtown | Elk Grove | Davis
You wouldn’t expect an eatery specializing in pizza to cater to gluten-free eaters, but Paesanos has plenty of gluten-free options. In fact, they can make virtually anything on their menu free of gluten, as you can request their housemade gluten-free pizza dough for the pizza of your choice. You can even choose a gluten-free baguette for your sandwich, or simply opt for a salad instead.
Folsom | Land Park
Photo Courtesy of Scott’s Seafood
Whether you’re dining at their location along the Sacramento River or in the heart of Folsom, you will experience extravagant healthy food and exceptional service at Scott’s Seafood. In addition to their array of options for breakfast, lunch and dinner, Scott’s serves a special Gluten-Free, Celiac-Friendly Menu with plenty of salads, steaks, and of course, seafood to choose from.
The Coconut on T
This delectable Thai food restaurant serves a number of gluten-free plates on their menu, such as a papaya salad, yellow curry, Thai fried rice, Phad Thai, and more. In fact, nearly everything on their menu is free of gluten! This cozy, authentic eatery is a must-visit whether you’re anti- or pro-gluten.
Photo Courtesy of Zest Kitchen
Rocklin’s Zest Kitchen is a hot spot for gluten-free eaters, as their all-natural, plant-based food is naturally gluten-free! Check out the many options for soups, salads, hot and cold entrees, sides, and a variety of drinks on their menu. They even have plenty of gluten-free options for dessert!
Selland’s Market Cafe
East Sacramento | Land Park | El Dorado Hills
With three locations in the region, Selland’s Market Cafe is a mainstay for healthy eating — for brunch, lunch and dinner. Those with gluten sensitivities may skip the guessing game by going straight to their Gluten Sensitive Menu, featuring wood-fired pizzas, warm and cold sandwiches, hot entrees, salads, and sides. Keep in mind that these items are prepared in kitchens handling wheat products, so they do not guarantee that any menu item is completely gluten-free.
Garden of Eat’n
Auburn | Roseville
Photo Courtesy of Garden of Eat’n
This fast-casual eatery serves chef-inspired farm-to-fork dishes made to order, comprised of locally sourced seasonal ingredients. Better yet — you can make your wrap with a gluten-free tortilla or your sandwich with a gluten-free wheat roll! Pair your meal with a refreshing watermelon limeade or an iced tea.
Let Them Eat Cake
Photo Courtesy of Let Them Eat Cake
Choose from the array of sweet cupcakes and other desserts at Let Them Eat Cake — where everything is baked from scratch daily using quality, fresh, and in-season ingredients. They offer vegan and gluten-free cupcakes every day! This means you don’t have to skip dessert even if you’re avoiding gluten.
Icing on the Cupcake
This Midtown shop has quite the assortment of delicious cupcakes, in addition to several gluten-free options — including brown butter coffee cake, pineapple right side up, red velvet, confetti, Boston cream, chocolate salted caramel, and caramel apple. Take a look at their daily menu to see which gluten-free flavor you can expect to try!
Willow Cafe and Sweetery
This dedicated gluten-free bakery in Folsom serves an assortment of custom cakes, sweet treats, breads, and espresso drinks. Stop by to taste-test their wide assortment of goods made completely gluten-free!
Smallcakes serves an assortment of delicious cupcakes — from pumpkin spice to banana creme pie. And better yet, they have over 24 flavors of gluten-free cupcakes available! Don’t skimp on flavor simply to avoid gluten, when you can have the best of both worlds at Smallcakes.
You can even participate in happy hour if you’re avoiding gluten in the city! There are plenty of places to get hard cider in the Sacramento area.
Photo Courtesy of Two Rivers Cider
Spoiler Alert: Two Rivers Cider is the most well-known cidery in the area! Try their delicious ciders or options from other cideries at any of the following restaurants and bars:
Category Auburn, Davis, El Dorado Hills, Elk Grove, Fair Oaks, Folsom, Neighborhood Guides, Roseville, Sacramento
Cathy Harrington is Lyon Real Estate’s director of marketing, overseeing the content on the Lyon Local blog, website and social media channels.